Before we begin

Let's get you ready
for your next appointment.

Two minutes, a few taps — and you'll walk away with a timeline, a symptom summary, and questions to bring to your doctor.

Where are you right now?
Still menstruating
regularly
My cycle has
become irregular
I've stopped
menstruating
Not sure —
it's complicated
— Nurse Susan
Pillar · Physical

Let's talk about your body.

Over the last 2 weeks, how often has this been true for you?

"I sweat so much at night I soak the sheets — and then I can't fall back asleep."
Never
Sometimes
Often
Almost always
"Hot flashes catch me completely off guard."
Never
Sometimes
Often
Almost always
Pillar · Physical

A little more about your body.

Same two weeks — how often?

"My joints ache — I feel like I aged 20 years overnight."
Never
Sometimes
Often
Almost always
"My heart suddenly races — I've thought it was a heart attack."
Never
Sometimes
Often
Almost always
"Dryness makes intimacy painful."
Never
Sometimes
Often
Almost always
Pillar · Mental

Let's talk about your mind.

Over the last 2 weeks, how often?

"I forget words mid-sentence — I thought it was early dementia."
Never
Sometimes
Often
Almost always
"A new anxiety shows up with no clear reason."
Never
Sometimes
Often
Almost always
"Brain fog is affecting my work, and I'm scared people will notice."
Never
Sometimes
Often
Almost always
Pillar · Emotional

Let's talk about what you carry inside.

Over the last 2 weeks, how often?

"I don't recognize the woman in the mirror."
Never
Sometimes
Often
Almost always
"My relationship feels strained, and I think this is why."
Never
Sometimes
Often
Almost always
"I feel completely alone in this — my own mother never talked about it."
Never
Sometimes
Often
Almost always
"I've lost interest in things I used to enjoy."
Never
Sometimes
Often
Almost always
"A hopelessness has crept in that I didn't know was possible."
Never
Sometimes
Often
Almost always
🤍

You're not alone in this.

What you're feeling matters, and it's real. Menopause can bring emotional weight that catches you off guard.

If it ever feels like too much to carry alone, the 988 Suicide & Crisis Lifeline is free, confidential, and available 24/7 — just to talk.

No judgment, no cost, no pressure. Just support, whenever you need it.

Almost there

Of everything you've shared,
which 3 weigh on you the most?

Pick exactly 3 — these become the heart of your plan.

0 of 3 selected
One more thing

What does this affect most
in your life right now?

Pick the one that feels truest today.

My work
My sleep
My relationship
Let's place this in time

A little bit of timeline.

When did this start?
Less than 6 months ago
6 months to 2 years ago
More than 2 years ago
Has it gotten worse recently?
Yes, a lot
A little
Stable
Just a few details

Before we build your plan.

Do you have an appointment scheduled?
Yes
Not yet
Interested in HRT?
Yes
No
Not sure yet
Do you have a partner?
Yes
No
Prefer not to say
How's work right now?
Stable
Tense
In transition
Your personalized plan

Here's what we found.

Save this, print it, or bring it straight to your next appointment.

1 Your timeline

2 Your top 3 symptoms

    3 Questions for your doctor

      4 Your Recommended Next Focus

      This educational plan is not a diagnosis or a substitute for personalized medical care.

      — Nurse Susan
      The Menopause Code

      Your Personalized Plan

      Prepared from your quiz answers — bring this with you to your next appointment.

      1 Your timeline

      2 Your top 3 symptoms

        3 Questions for your doctor

          4 Your Recommended Next Focus

          — Nurse Susan
          THE MENOPAUSE CODE · Decode your code, one step at a time
          This educational plan is not a diagnosis or a substitute for personalized medical care.